Good potency is important for every man at all ages.But only a few people think about what they need to keep a healthy diet at a young age, to do sports, to play less nervous and to prevent the prevention of diseases of the genitarian system in order to enjoy sexual intercourse of 50 and even 60 years.In view of the fact that the production of testosterone is already reduced after 30 years at this age, men need means to increase potency.
What affects potency
Before the potency is improved, the factors that cause their reduction must remove.If this is not done, the use of medication and the use of traditional medicine only has a temporary effect.What affects potency:
- alcohol.If an increase in erection is determined in his youth after alcohol, the situation is opposed to 40 years.Alcohol leads to sexual dysfunctions.And the more the man drinks, the earlier impotence appears.
- nicotine.The smoker is at risk in early impotence.According to scientific studies, a pack of cigarettes per day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.The longer the man smokes, the more difficult it becomes to meet marriage.The reason for this is that the substances contained in cigarettes tend to accumulate in the tissues and lead to blocking blood vessels, which worsens blood circulation.And poor blood circulation is one of the reasons for a decrease in potency.
- Low physical activity or hypodynamy.The seated work and a sitting lifestyle leads to stagnation in a small pool, a decrease in the sound of blood vessels and muscles.And this worsens effectiveness and causes many diseases of the male genital area.
- Bad nutrition.In men who feed on bad products, weak potency occur and prefer quick snacks.The abuse of animal fats leads to atheriosclerosis - blocking blood vessels with cholesterol plaques.And this worsens the blood circulation, which is why the prostate suffers primarily.
- Chronic diseases.Many pathologies lead to a weakening of effectiveness.For example high blood pressure and diabetes.
- Take certain drugs.Some medications seriously aggravate the work of the genitals.This includes sedative, antidepressants, diuretics.Potency worsens long -term receipt of pills.
- stress.Low stress resistance causes many health problems.And male potency also suffers.Due to stress in families, spouses are often not satisfied with a sexual life.
How to increase potency at home
There are many different methods to increase potency in men.This includes:
- Take medication, traditional medicine;
- Medical gymnastics;
- Massage;
- Therapeutic nutrition.
Follow some simple rules to restore potency:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Her maximum concentration is observed early in the morning, so that a healthy man has a good erection after waking up.
- Move more.Take care of every sport to stimulate the body to develop hormones.
- Eat properly.Take the rule of eating 4-5 times a day and avoiding fast food stores.It is better to satisfy hunger with fruit, vegetables or nuts.
If you have diseases of the genitarian system, start your treatment.
Products to increase potency
The food of some products increases sexual activity in men.
The stomach of the camel
This product does not look worse than medication, but has no side effects.It is very difficult to get the camel's stomach and its costs are pretty high.However, if you are lucky enough to find and buy it, make sure that an erection is strong and long after eating the product.The effect is temporary, the main problem is not to erase this.The camel stomach is consumed in a dried form and prepared on its base tinctures.It is easy to cook:
- Take 100 grams of dried stomach and pour 500 ml vodka or diluted alcohol.
- Place the products in glass bowls with thick walls.
- Let the product infuse in a dark and cool place for 2 weeks.
You have to take 1 tablespoon a day before sexual intercourse.
Oysters
Oysters are rich in vitamins and minerals.They are supposed to stimulate the function of the male genital organ and saturate the body with indispensable amino acids.If you use oysters at least once a week, you can forget problems with potency.There is better oysters raw for the therapeutic purpose.In the heat treatment, they lose most useful properties.And to improve the taste of the product, spray it with lemon juice.
The use of a large number of these mollusks can lead to health problems due to the content of bacteria in the cheese product.
flounder
This fish is rich in vitamins and minerals.It contains a zinc necessary for the male body.There is also a protein that stimulates testosterone production.Scientists have shown that men should use flounder to increase potency and treat diseases of the genitational system.In order to maintain the maximum amount of useful substances, the fish must cook, cook, cook or bake until they are cooked, but without overexposure.
asparagus
A man cannot be left.And the diet must be included in asparagus.This is a useful vegetable that contains vitamins A, E and group B., but the presence of zinc and a balanced protein is particularly important.All of these substances are necessary for a man to improve potency.It is advisable to use a fresh asparagus.This vegetable can also be part of other dishes.The main thing is not to subject any heat treatment for more than 15 minutes.
avocado
The advantageous properties of avocado have been known for several centuries.The Aztecs also used it for food to improve potency and treat male diseases.Modern scientists confirm that the regular use of avocados contributes to the production of testosterone and to restore the erectile function.
Other products
To increase and maintain potency, you must eat the following products:
- Meat;
- Fat varieties of fish;
- Turnip;
- Nuts;
- Dill and parsley;
- Chocolate;
- Vegetables.
The listed products help you to normalize an erection and generally have a positive effect on the work of the body.
Physical exercises to increase potency
You can improve potency at home with a number of exercises that are equally useful for men of all ages.It is necessary to carry out therapeutic gymnastics every day and gradually increase the intensity.
- Kegel exercise.It is carried out as follows: notice the muscles of the perineum, linger in this position for 10 seconds and relax.Increase the duration of the exercise by 5 seconds every day.You have to breathe slowly during the contraction of the muscles and take a smooth breaths and exhale.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Rotation of the pelvis.What you have to do: do your legs, your legs are slightly placed.Turn the pelvis into different directions and try to take eight.Duration - from 1 to 3 minutes with daily climb.
- Go on the buttocks.Sit on the floor and stretch your legs in front of you.Move the buttocks, go a few meters forward and then the same amount back.
- Fold the legs.Place on your back, first lift your legs and then leave them as far as possible behind your head.It will turn out to be a book.Hold in this position for 10 seconds.Return to the starting position when pain.
- Boat.Lie on your stomach, arms and legs stretch.At the same time, lift all limbs and linger in this position for 3-4 seconds.Repeat 10 times.
- Raise the pelvis.Go to the floor, your legs are bent on your knees, your hands are extended along the body.Lift the pelvis slowly to the maximum possible height, linger for 10 seconds and slowly lower the pelvis on the floor.The number of approaches is 10.
- Lift the knees.Stand straight, hands on the belt.Bend one leg on the knee and lift it as high as possible and try to touch your shoulder.Repeat the exercise with the other foot.The number of approaches - 10 each.
- Bicycle.Place on your back, your legs are bent on your knees.Increase them and start pedals of an imaginary bike.Continue the exercise until you can keep the lower limbs in high condition.
- Birch.Lay on your back and raise your legs, keep them in an upright position.For convenience you can keep your lower back with your hands.
- Squat.Very useful for the male genitarian.Perform 15-20 times to normalize the blood circulation in the pool.
- Planck.Place on the floor and rely on your hands bent on the elbow.Increase the body so that the cups become the second point of support.The body should take a strictly horizontal position.Keep the bar for about 15 seconds and increase the time by 5 seconds a day.
Folk remedies to increase potency
To increase potency, you can turn to non -traditional medicine.It offers many effective and safe recipes, the purpose of which is to restore the erectile function.A natural way to increase potency is the regular use of coffee.The main thing is not to abuse them, but to drink 1-2 cups a day.Cook the drink from grains and do not use a fast, clear product that is much smaller.
In the pharmacy you can purchase the finished tincture of Eleutherococcus or Ginseng.They have to be taken according to the scheme: on the first day, 2 drops in a glass of water and drink.On the second day - 3 drops, on the third - 4 drops, etc. for a month and so on, which increases the dosage.This method for increasing effectiveness is contraindicated for people with cardiovascular diseases and high blood pressure.
To stimulate blood circulation in the pool, take contrasting baths.To do this, pour cold water into a pelvis, hot in the other.Alternatively, dive into you with an interval of 20 seconds.There should always be cold water.To achieve an immediate effect, add a decoction based on laurel leaves to the water.Arrange a relaxation session once a week.To do this, fill the bathroom with warm water, add a decoction of chamomile or bay leaf and plunge into the water for 30 minutes.Turn on the aroma lamp and calm music as a pleasant addition.Home remedies to increase potency include herbal infusions and decoctions.Here are a few recipes:
- Pour 5 teaspoons of dried oak in a glass.Pour a glass of boiling water and leave for 4 hours.Then put a strain on two tricks and drinks.
- Pour 20 grams of chopped calamus into a thermos capsule and pour a glass of boiling water.Pass under a closed lid for 8 hours.Strain the finished infusion and take a tablespoon three times a day before meals.
- Ture the nettles, add a teaspoon of honey and 200 ml of wine.Take 30 minutes before going to bed every day.
- A tablespoon of celery seeds pours 400 ml of boiling water and consists of 8 hours.Take a tablespoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Place a dark, cool place for a month and tremble every day.Take on a tablespoon a day after filtering.
- You can prepare natural and useful sweetness for strong effectiveness.Mix honey and shredded walnuts.After eating, eat a teaspoon.
When choosing folk remedies, keep in mind that it is impossible to use most plants when there are allergies.
Massage to increase potency
Prostate massage
It is quite difficult to carry out the prostate massage independently.But if you get used to it, 5-7 sessions are enough to give the joy of sexual life back to a man.As it is explained:
- The man stands on all fours.
- The masseur puts on a sterile medical glove and lubricates the index finger with oil jelly.
- The index finger is inserted properly into the rectum, without sudden movements.
- The slight pressure on the prostate range is produced for 1-2 minutes with one finger.The release of liquid from the urethra is a sign of a properly carried out massage.
The duration of each session increases.If a man does not experience unpleasant sensations, the duration of the massage is up to 5 minutes.
Acupuncture massage
Improved potency is observed in men who have played a massaged biologically active point.You can see where you are in the picture.
During the massage, you must easily press the specified points and carry out circular movements with your finger without changing the position.If everything is done correctly, the effect occurs immediately (with the exception of persistent impotence).
prevention
- Did timely diseases of the genitarian sphere.Ordinary throttles can lead to loss of sexual desire and erectile dysfunction.
- Detire alcohol and cigarettes.If alcohol helps them to relax, they prefer high -quality red wine.It must not drink more than one glass per day.But the cigarettes have to be completely abandoned in order to maintain potency for many years.
- Take a look at sports and lead an active lifestyle.If you have a sitting job, then climb up the stairs instead of walking up, reject public transport or at least go into the house.Be sure to go to nature at the weekend.
- Use barrier methods of contraception if you are not sure in the partner.Always defend your condoms so as not to get infected with sexually transmitted diseases.
- Take care of the groin area from the cold.In winter, put thermal underwear under pants to prevent the genitals from being cooled.
- Temple and strengthen the immune system.When the immunity is decreased, the body becomes open to pathogenic microorganisms that cause different diseases.
- Eat properly.A high and balanced diet will help to maintain potency even in old age.
Remember that potency is much easier to preserve than to return the lost functions later.